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"How Do You Stack Up Physically?" — The Quiz
Before we start- where do you think you fall amongst the general population of the US?
Section 1: Thanks for sharing, we’ll share what we determine after the quiz Basic Demographics
Lets start with your demographics to give a fair assessment
What is your date of birth?
11/06/1998
[Input or dropdown]
(maybe ask for birthday)
Your gender at birth impacts how we rank you. What was your sex assigned at birth:
Male
Female
How tall are you? (keep in mind we take all factors into play when determining your ranking):
[Feet + Inches or cm]
How much do you weigh?:
[Pounds or kg]
Ethnic backgrounds also may play into where you place physically as genetic predispositions affect some physical stats Race/Ethnicity:
White
Black or African American
Hispanic or Latino
Asian
Native American / Alaska Native
Pacific Islander
Other / Prefer not to say
Section 2: Let’s move onto the Strength & Endurance section of this quiz
How fast can you run or walk 1 mile?
I don’t know
15 minutes
12–15 minutes
9–12 minutes
<9 minutes
How many miles can you run non stop?
How fast can you run a 100m?
What is your estimated 1-rep max bench press (lbs)?
[Input]
(if they dont know 1rm - what is working set + reps to calc)
What is your estimated 1-rep max squat (lbs)?
[Input]
What is your estimated 1-rep max deadlift (lbs)?
[Input]
How many back to back pull ups can you do in under 1 min?
How many back to back push ups can you do in under 1 min?
How many back to back sit ups can you do in under 1 min?
Section 3: Lets move onto to your Body Measurements
This will help us understand your genetics for bodybuilding + how close you are to the golden ratio
Waist circumference (at belly button):
[Inches or cm]
Body fat percentage (if known):
I don’t know
<10%
10–15%
15–20%
20–25%
25–30%
30%
Add Shoulder circumference (optional)
Wrist circumference (some studies say this determines how much mass you can put on)
Section 4: Finally lets see how you rank in Lifestyle & Health Behaviors compared to avg american
How many steps do you average per day?
<2,000
2,000–4,999
5,000–7,999
8,000–9,999
10,000+
How many days per week do you exercise (at least 45 minutes intentionally)?
0
1–2
3–4
5+
How many hours do you sleep on average per night? Remember we take into account all these factors when determining how healthy you are compared to the avg american
<5
5–6
7–8
9+
Do you smoke or vape?
No
Occasionally
Regularly
How often do you drink alcohol?
Never
Occasionally (1–2x/week)
Frequently (3+ times/week)
Do you track calories?
At the end don’t ask for a password just an email. Once email is given, we can share results → results have to be much better than what we have now- give good insights and have them make it shareable
Make sure to add cta after insights to improve - then if they want they can make account and see challenges
Results look like this but with a silhouette → easy to share → viral
Personalized Physical Ranking Based on Real U.S. Health Data
🧠 1. Executive Summary
“You rank in the Top 7% of Americans for overall physical wellness, based on national averages from the CDC and NHANES (2023–2025).
Your strongest category is Body Composition — you’re leaner than 90% of your peers. Your lowest category is Sleep, where you fall near average.
Compared to Weight Wagers users, you perform better than 88% of current challengers.”
Category
Your Score
National Avg
Percentile
Verdict
Body Composition
92
67
Top 8%
Excellent
Activity Level
89
54
Top 11%
Excellent
Lifestyle Habits
76
50
Top 25%
Good
Sleep Quality
64
60
Average
Fair
Overall Health Index
83
59
Top 7%
✅ Healthy Elite
2. The Science Behind Your Ranking
Every score you see here is calculated relative to real-world population data:
Metric
National Average (CDC/NHANES 2023)
Your Result
Normalized Score
Data Source
Height
M: 5′9″ F: 5′4″
5′10″
101
CDC Anthropometric Study
Weight
M: 199 lb F: 170 lb
180 lb
113
CDC Body Measurements FastStats
BMI
M: 29.1 F: 29.6
25.8
91
CDC NHANES
Waist Circ.
M: 40.5″ F: 38.7″
34″
94
CDC NHANES
Steps/Day
~4,800
8,000
167
PLOS One 2023
Sleep Hrs
6.8 h
7.3 h
107
CDC Sleep Data 2024
Alcohol/Wk
4 drinks
2 drinks
122
NIAAA 2023
Smoker %
11.5 %
No
100
CDC 2024
Deep Dive: Body Composition (40 %)
“You’re leaner than 90% of Americans.”
Your BMI: 25.8 vs 29.1 avg → Top 10%
Waist-to-Height Ratio: 0.49 vs 0.59 avg → Top 12%
Interpretation:
You’re below the overweight threshold and close to optimal body composition. CDC NHANES data shows that fewer than 1 in 10 U.S. adults match your leanness without being underweight.
Improvement Tip: Add minor resistance training — lowering your waist circumference by 1 inch can raise your score +3 points.
🚶♂️ 4. Activity Level (25 %)
“You move more than 84% of Americans.”
Steps per Day: 8,000 vs 4,800 avg
Workouts per Week: 3 vs 2.5 avg
Interpretation:
CDC physical-activity guidelines recommend 7,000–9,000 steps/day for adults; you exceed that. NHANES shows only 27% of adults achieve your activity level.
Improvement Tip: Add structured strength training twice weekly to hit the top 1–2% range.
😴 5. Recovery & Sleep (20 %)
“Your sleep duration is near the U.S. average, but quality could improve.”
Your Sleep: 7.3 h vs 6.8 avg → Slightly above average
Sleep Consistency: If variable > ±1 h, you may score lower
Data Insight:
Americans sleeping < 7 hours per night have a 30% higher likelihood of metabolic dysfunction (CDC 2024).
Improvement Tip: Set a consistent bedtime and no screens 30 min prior; adding 30 min more sleep nightly would raise recovery score +8 points.
🍷 6. Lifestyle Habits (15 %)
“Excellent lifestyle behavior profile.”
Alcohol: 2 drinks/week vs 4 avg → Top Quartile
Smoking: Non-smoker vs 11.5% of U.S. adults → Top 10%
Interpretation:
Your alcohol use and non-smoking status lower chronic-disease risk by ~35% compared to national norms.
Improvement Tip: Focus on micronutrient-dense foods — CDC NHANES shows > 90% of adults lack enough fiber, potassium, vitamin D.
📊 7. Comparison Charts
“How You Stack Up vs the Average American”
Metric
You
U.S. Avg
Difference
BMI
25.8
29.1
−11%
Waist
34″
40.5″
−16%
Steps/day
8,000
4,800
+67%
Sleep
7.3 h
6.8 h
+7%
Alcohol
2
4
−50%
Smoking
No
11.5%
—
8. Population Context (Why You Rank Where You Do)
“Your position in the Top 7% means only about 1 in 14 adults match your profile.
Nationally, ~42% of adults are clinically obese and fewer than 30% exercise regularly.
You outperform both groups significantly, placing you in the Health Elite segment.”
Tier
Percentile
Description
Health Elite
Top 1–10%
Lean, active, strong recovery
Above Average
11–40%
Consistent habits
Average American
41–60%
National mean
Below Average
61–85%
Sedentary or overweight
At Risk
86–100%
Obesity / poor habits
💡 9. Personalized Next Steps
“You’re ahead of most, but you can still climb into the Top 1%.”
Target: 8,500+ steps/day
Sleep: Aim for 7.5–8 hours consistently
Nutrition: Increase protein to 0.8 g/lb of body weight
Challenge yourself with accountability: bet on your progress with Weight Wagers.
CTA:
💪 Join others in your percentile competing to stay there.
[Take Your Next Challenge →]
🧠 10. Shareable Summary (Social Version)
“I’m fitter than 93% of Americans according to national data.
See where you rank 👇”
[Take the Quiz → WeightWagers.com/quiz]
A branded infographic includes:
A radar chart comparing “You vs Average American”
Percentile badge (Top 7%)
Optional “Weight Wagers Score”
QR code to try the app