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Why Most People Fail Their New Year’s Fitness Goals
Every January, motivation is at an all-time high. Gym memberships spike, fitness apps are downloaded, and people set ambitious goals around weight loss, strength, and consistency. And yet, by February, most of those goals are abandoned. Research shows that the majority of New Year’s fitness goals fail within the first 6–8 weeks. Not because people don’t care — but because the approach most people take is flawed from the start. Here’s why it happens, and what actually works when it comes to weight loss, accountability, and long-term consistency.
Apps That Pay You to Walk or Lose Weight
Apps that pay you to walk or lose weight use accountability and commitment-based challenges, not gambling. Learn how weight wagers and fitness challenges work and why they drive consistency.
How to Stay Motivated During a 3-Month Weight Loss Challenge
Staying motivated during a 3-month weight loss challenge is hard without structure. Learn how accountability, weight wagers, and fitness bets keep motivation high and results consistent.
7 Ways to Hit 15,000 Steps Without Feeling Exhausted
Walking 15,000 steps a day boosts weight loss, but consistency matters. Learn how to hit 15k steps sustainably using accountability, challenge fitness, and weight wagers without burnout.
The Role of Dopamine in Fitness Consistency
Dopamine drives habit formation and consistency in fitness. Learn how accountability, challenge fitness models, and weight loss bets increase dopamine-driven follow-through and long-term results.
How to Use Accountability to Crush Your New Year Goals
New Year goals fail without accountability. Learn how accountability, weight wagers, and betting on yourself dramatically increase consistency and long-term weight loss success.
Why Monetary Challenges Outperform Traditional Fitness Groups
Monetary fitness challenges use weight wagers and accountability to outperform traditional fitness groups. Learn why betting on yourself leads to better consistency and weight loss results.
Why Crash Diets Fail (and What Actually Works Long-Term)
Crash diets promise rapid weight loss but almost always fail long-term. Learn why extreme dieting backfires and how accountability, consistency, and smart weight wagers create sustainable fat loss results.
Why Public Commitments Make You More Likely to Reach Your Fitness Goals
Public commitments dramatically increase weight loss success by leveraging accountability, social pressure, and behavioral psychology. Learn why making a bet or weight wager improves consistency and long-term results.
Why Competing with Friends Improves Consistency in Weight Loss
Competing with friends improves weight loss consistency through accountability, social pressure, and friendly wagers. Learn why competition works and how to use it effectively.
Does Betting on Yourself Really Work for Weight Loss?
Betting on yourself for weight loss uses financial accountability and loss aversion to improve consistency. Learn what the science says and whether it actually works.
How to Turn Fitness Into a Game You Actually Enjoy
Gamifying fitness can increase consistency, motivation, and long-term results. Learn how to turn workouts and weight loss into a game you actually want to play.
Setting Realistic Fitness Goals for the New Year
Setting realistic fitness goals increases consistency, motivation, and long-term results. Learn how to build achievable New Year fitness goals that actually stick.
How to Stay Consistent During the Busy Holiday-to-New-Year Transition
The holiday-to-New-Year stretch is where most fitness goals fall apart. Learn how to stay consistent, manage expectations, and protect progress during the busiest time of year.
How to Stick to Your New Year’s Fitness Resolutions
Year after year people set fitness goals only to drop them in a few weeks. Here's some tips to make sure that this year is your year to hit your fitness goals.
You Overate on Christmas. Here’s What Actually Matters Next
One day of overeating doesn’t cause fat gain. Quitting does. Learn what actually happens after holiday overeating—and how to reset without losing progress.
How to Stay on Track During the Holidays (Without Ruining Your Progress)
Worried about losing progress during the holidays? Learn how calories actually work, how to avoid fat gain, and how to stay consistent without extreme restriction.
How Alcohol Impacts Weight Loss (And How to Enjoy It Without Sabotaging Your Goals)
Alcohol can hinder fat loss if not managed. Learn how it affects metabolism, appetite, and calories, plus strategies to enjoy drinks responsibly while staying on track.
Why Weekends Can Sabotage Your Fitness Progress (And How to Stop It)
Weekends can derail weight loss and fitness progress when habits slip. Learn why consistency matters and how to prevent weekend setbacks from turning into long-term plateaus.
The Best Way to Track Weight Loss Progress (Hint: Not Just the Scale)
The scale alone is a poor indicator of fat loss. Learn the best ways to track weight loss progress using data that actually reflects real change.
Weight Loss Plateaus: Causes and How to Break Through
Hit a weight loss plateau? Learn the real causes behind stalled progress and proven strategies to break through without extreme dieting.
Why “Skin in the Game” Is the Ultimate Fitness Hack
Why do weight loss challenges with money work? Science shows loss aversion and skin in the game drive real fitness results.
How to Set Realistic Weight Loss Goals Based on Your Body and Lifestyle
Every body is different. While the principle of weight loss remains the same, training based on your body and lifestyle may make it easier to hit your goals.
The Science of Commitment Devices: Using Loss Aversion to Your Advantage
Can loss aversion be the missing piece that may help you hit your goals?
The Rise of Stakes-Based Fitness Apps (and Why They’re Effective)
Can a financial stake increase your chances to get your dream body?
Steps vs. Workouts: Which One Matters More for Fat Loss?
For fat loss, daily steps matter more for consistency and long term calorie burn, while workouts matter more for muscle retention and metabolic health. The best fat loss results come from combining high daily step counts with a manageable workout routine.
How Weight Wagers Uses Financial Accountability to Drive Results
Accountability comes in many forms. One of the strongest forms of accountability is loss aversion.
How 10,000 Steps a Day Transforms Your Health
This simple habit can improve your physical and mental health
10 Weight Loss Tips That Actually Work
Discover science-backed strategies for sustainable weight loss that go beyond fad diets and quick fixes. Learn proven methods that have helped thousands achieve their goals.
Why Accountability Is the Missing Piece in Most Weight Loss Journeys
You could pay monthly for a gym but whats incentivizing you to actually hit your goals?